Over the past 20-30 years, fitness and sports training programs have evolved in a way that yields exceptional human performance results. You may remember in the 1970s and '80s that a 4.5-second, ...

When you start a workout, Apple Watch only gives you a three-second countdown. There’s no time for a warmup first. And when you’re done, the Workout app does not prompt you to cool down either. That ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re the kind of person who always skips your warm-up exercises, I get it ...

A cold muscle is a muscle at risk. If you’re the guy who breezes into the gym and immediately sits down to start lifting, bad news: You’re putting yourself at serious risk. “Warm-ups are crucial to ...

Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2. What kind of stretches should I ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Getting the blood flowing is one reason to warm up before a run, but you also want to slowly open up tight ...

The long winters in the northern part of the United States tend to produce some pretty hungry golfers come springtime—and that can be a problem if you overindulge in your first days back playing the ...