Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Learn the basics of each rhythm in an easytofollow format The Easy Beats Breakdown system will allow to pick up Zumba routines sizzling steps in no time ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

By age 11, Perez was teaching Zumba alongside Vasquez, a licensed instructor. It didn't take long before Perez was choreographing the routines without Vasquez's assistance. Today, Perez ...