Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

A teacher in Kerala was suspended for criticising the government's decision to introduce Zumba in schools via a social media post.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

There's a reason he's jacked. Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results. Want to ...

A little less butter, a little more olive oil I've started replacing some of the butter and seed oil in my life with olive ...

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Morning Routine Apps for Little Kids Last updated: July 9, 2025 by Christine Elgersma "Where are your shoes?" "Brush your teeth!" "Hurry!" Sound familiar? Managing the morning rush with kids can be a ...