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There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second week at the same spot on F.

On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of after-dinner dancing.