In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Most Zumba workouts run up to an hour, so this 30-minute routine is ideal if you're just starting. Plus, you won't need any equipment — all you need is some space to move, and optionally, a yoga ...

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now. The company behind the routine has ...

After getting ZUMBA certified in 2011, Sandy Johnson and Charisse Grayer created the class Zoomblaicious in 2012, combining classic ZUMBA routines with hip hop, health and wellness and, on ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Zumba Fitness Basics 20 Minute Express (2008). Explore cast details and learn more on Moviefone.

Zumba Kids / March 30, 4-4:45 p.m. Zumba Kids classes bring fun, kid-friendly routines with Zumba’s original moves. Instructors break down steps and add games to keep kids active and engaged.