Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

LIHUE, Hawaii— Nicole Morris said getting certified in Zumba instruction is in line with her plans for her future of helping the elderly and young people with special needs.

Zumba, a popular dance fitness program, is perfect for at-home workouts. Combining Latin rhythms with dynamic movements, it offers an effective way to improve cardiovascular health, muscle tone ...

What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance ...

Along the same principle of zumba, this plan is designed to help people perform low-impact and slower dance movements, but with the same objective: to improve the person's physical and mental health.