For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fade, replaced by something far more ...

Sydney Sweeney revealed how she lost more than 30 pounds in seven weeks following the filming of her new movie, "Christy." The 28-year-old actress underwent a dramatic physical transformation and ...

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LITTLE athletes gathered at Evans River K-12 school oval over a week ago to mark the beginning of the third year of Little Athletics in Evans Head. There were 25 children, each having turns at discus, ...

No rain in sight this week as we warm up in Houston Man empties piggy bank after 10 years—not ready for how much he’s saved Marjorie Taylor Greene Defies GOP Again What taking melatonin could reveal ...