For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Atella, head of music at Zumba & BRÖDER, DJ and creative director for BRESH talk on how they have become global tastemakers and coveted promotional vehicles. A daily briefing on what matters in the ...

The movie in question is There’s Something About Mary (1998), a film that stretched the boundaries of good taste while redefining what could be shown in theaters. The premise of There’s Something ...

The Indian women’s team will play one final warm-up fixture before kicking off its Women’s World Cup campaign against New Zealand at the BCCI Centre of Excellence ground in Bengaluru on Saturday.

Before the marquee ICC Women's World Cup 2025 takes the centre stage, eight participating nations - India, Australia, South Africa, England, Sri Lanka, Pakistan, New Zealand and Bangladesh - will get ...

Gina, I can’t do any more pelvic thrusts. PLEASE. It takes a lot to motivate me to exercise. I’m a gamer. On the weekends I wake up, I turn on my console and I play video games. Sometimes I take a ...

This high energy cardio dance fitness class keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...