Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

If you ever found yourself asking, “What is the time zone in Cabo?”, then you’re not alone. This little question actually opens up a whole bunch of essential ...

2. Get Active Earlier in the Day One benefit of daylight saving time is the potential for more sun exposure, which is vital for vitamin D production and regulating wake/sleep cycles.

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Who rules the world’s clocks? You might assume countries with mammoth size would. But here’s a surprise: France takes the ...

There are several gains that could flow from this, including enhanced productivity, biological synchronicity with daylight, ...

Alabama spans a wide region, but every city, from Huntsville to Mobile, shares the same official time. Here's what time zone ...

Motorists can expect single-lane traffic on both northbound and southbound I-35 on weekdays. There is some good news for ...

A councillor has slammed a proposal to recover direct payments for care services in Argyll and Bute - labelling the idea ...