Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Springing forward means we lose an hour of sleep, but on the ...

As a society that values efficiency and well-being, it’s time to stop changing the clocks and settle on one consistent time.

Daylight saving time has its roots as a wartime measure to preserve efficiency, but its continued use in the United States ...

Canadians and Americans alike are fed up with the sleep deprivation, the energy wasted, and the chaos of “springing forward” ...

So far, 19 states have passed laws to make daylight saving time permanent. But Congress has to pass its own bill for those to take effect.

Whether flying south or saving resources to hibernate, we step into our routines to prepare for the cold and dark of the season. The clouds roll in ahead, the trees bow and quake against the gales, ...

Historically, Americans overwhelmingly prefer pursuing recreation and outdoor activities in 'after-dinner' hours rather than ...

The debate over Daylight Saving Time was back on Capitol Hill on Thursday. Some lawmakers are saying it is time to make a ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

A driver nearly lost her life yesterday, Nov. 21, when she lost control of the car while driving in Kula.

The winter solstice is quickly approaching. Here's what you need to know about the official start of winter in 2025.