What is the best time to start the day in view of the variation in when the sun rises? This is the problem analyzed by Jorge ...

Thursday is the first day of astronomical spring. Here's what Texas can expect after an unusually cold and snowy winter.

Daylight saving time is a divisive topic. Our columnists unpack its origins.

It happens twice a year, every year. I complain about it — often to you! — twice a year, every year. It’s the semi-annual switch between “Standard Time” and “Daylight Saving Time.” Fall back! Spring ...

Another weekly news update from Cruise Hive, including an advisory, Carnival dining, unexpected Spring Break cruise, luggage ...

Dr. Archana Dubey / Chief Medical Officer / UnitedHealthcare of California With spring nearly here, people in California and across the country will contend with an annual tradition many would rather ...

Daylight savings time affects our internal clock, sleep patterns, and overall health. Learn how to adjust and reduce the ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back ...

Daylight Saving Time ended March 8, and Washington sunsets are getting later and later. Here’s how long it’ll stay light this ...

According to timeanddate.com, "daylight saving time is the practice of setting the clocks one hour ahead of standard time to make use of more sunlight in the spring, summer, and fall evenings.

Another option is to split the difference, push the clocks back 30 minutes in the fall, and leave them there. The key is to ...