The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Emerging evidence suggests that people who experience less REM sleep, or take longer to reach it, may be at a higher risk of developing dementia. Delayed REM Sleep and Alzheimer’s Risk A recent ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

The study found structural changes in the gut of Alzheimer’s-affected mice, revealing abnormalities in intestinal cells, neurons, and mucus secretion. Delayed rapid eye movement (REM) sleep may be an ...

You can work to improve your sleep quality with the sleep cycle analysis that examines your light and REM sleep stages. Withings also tracks your heart rate and detects snoring, so you can ...

Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...