Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and stressed ...

Wally the Golden Retriever is sending TikTok viewers into a state of total calm with his blissed-out reaction to a gentle head massage. As the pampered pooch relaxes into his mom's hands, Wally emits ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Discover how brain-liver miscommunication contributes to cancer cachexia and explore new treatment avenues on World Cancer Day.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Box breathing is a simple technique that anyone can do anywhere to destress ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per ...

The Reverse Valsalva maneuver utilizes forced inspiration against an occluded airway to generate negative intrathoracic pressure and trigger a potent vagal response: This technique serves as a viable ...

ASMR is moving from YouTube to the real world. Step inside Kas Wellness in Costa Mesa, a luxury boutique offering "brain ...

There’s something utterly blissful about floating on a lilo. Sure, it helps that this pastime usually takes place beneath the ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...