Metta Sandiford-Artest thanked his therapist on live TV after winning Game 7 of the NBA Finals. Five leadership lessons from ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Wally the Golden Retriever is sending TikTok viewers into a state of total calm with his blissed-out reaction to a gentle head massage. As the pampered pooch relaxes into his mom's hands, Wally emits ...

Box breathing is a simple technique that anyone can do anywhere to destress ...

Discover how brain-liver miscommunication contributes to cancer cachexia and explore new treatment avenues on World Cancer Day.