The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

And that just touches the surface of what our collection has to offer. Whether you’re a newcomer to running, a 40+ runner, a ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ultimate ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Julie Erickson, Pilates instructor and personal trainer of Cirque du Soleil performers and MBA players, queues up nine moves to upgrade your running. Why this move will up your running game: Engages ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Olympic Runner Nick Symmonds Shared the Training Plan He Used to Get Shredded in 30 Days 17 August 2024 at 08:13 ...