Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...