That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

The Western States is the world’s oldest 100-mile trail race. It takes place this year on June 28 and 29 and if all goes well ...

The program is designed to complement running routines and improve both speed and endurance, helping athletes manage long-distance runs with increased stamina and strength. The strength training ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Local leaders weigh in on why the anticipated event was called off just weeks before runners were set to run their race, ...

“While running, after each foot lands on the ground, there’s a push-off. Plyometric training will help you ... following a progressive strength program, which includes a proper warmup and ...

Data provided includes VO2 max, blood oxygen saturation, and training effect, including load and suggested recovery ... During this one-hour consultation, the coach will evaluate the runner’s personal ...