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Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of ...

Depending on your chosen training plan and fitness level ... Kristine Kearns, a writer and avid runner, joined Runner’s World and Bicycling in July 2024. She previously coached high school ...

World’s best long-distance runner Kilian Jornet shares his top training and recovery tips - HOW I TRAIN: “When you explore ...

The truth of it is though, that provided you can swim, bike and run a little already, taking on a supersprint (the shortest triathlon distance) is easily within your grasp as long as you have the ...

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan… ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Thanks for being a Runner’s World+ member ... Brooklyn Half with us this May and are ready to take on a 10-week training plan, kicking off on March 10. We will provide the training plan and ...

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