Our downloadable training plans have stood the test of time because they’ve been proven to get you to the start line healthy ...

Weekly Schedule: 2-3 days run/walk, 1 day cross-train (first half of plan), 2 days rest, and 2-3 days strength training Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for ...

Welcome to our Runner's World Club Sub-3:15 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...

Dante Liberato says LSD saved his first 100-miler. Now he’s building a community in Colorado Springs around psychedelics and ...

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

The JFK 50-mile race, established in 1963, is the oldest ultramarathon in the United States. It was inspired by President Kennedy’s fitness initiatives. Hans Troyer, 25, of Newnan, Georgia, won this ...

Drama production expenditure in Australia reached an unprecedented $1.78 billion in 2024/25, marking a 43% increase over the ...

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and ...

Merino has run competitively, and even completed the 2023 Toronto Waterfront Marathon when he was a full-time research ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

With over 13,000 students living off-campus, the university is finally addressing complaints from Boston neighborhoods that ...