When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

NYC's summer heat can be brutal. Marathon trainees need to take care.

These proven training plans are a go-to resource for all runners who want to improve their performance. Half Marathons Training Plans for the Half Marathon Runner Luke Humphrey Published: Nov 13, 2020 ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

For the majority of the NFL's teams and their fans, the offseason is the biggest highlight of the seasonal calendar.

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a week at the age of 80.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...