Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

In a week that had everything but rarely went to script, it was only fitting that the prize which means everything in this sport should provide one final twist in the Hollywood blockbuster otherwise ...

I took it as a workout, training with the ... eligibility but don’t plan to use it.” Among the track meets he plans this spring is the Colonial Relays in Williamsburg, the first weekend in April, ...

Kansas City Royals' Bobby Witt Jr. (25) was injured after being hit by a fastball in a spring training game.

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Think about how you plan to wear your new running shoes ... As you’ll see below, each shoe is designed for a specific type of runner—so considering what you’ll imagine doing in the shoe ...

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Running enthusiasts would have been training for months in the lead-up ... Whether you're an amateur or an expert runner, GB Olympic runner Desirèe Henry has shared her top tips on preparing ...

I was training to get through this,” he said. Johnson connected with David Rosen, MD, division head of colorectal surgery at Cleveland Clinic Fairview Hospital, who developed his treatment plan. “Each ...