NYC's summer heat can be brutal. Marathon trainees need to take care.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Three exercises every runner should include in their training Before running head first into this workout, it's worth noting that D'Costa says there is no single best strength training exercise ...

A training plan will help you lay the groundwork for a successful (and enjoyable!) running career. Even if you never decide to race , you can use the lessons learned for the miles ahead.

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

PHILADELPHIA - All-Pro running back Saquon Barkley did something no other player in NFL history has ever done last season, ...

Official running coach for the Sydney Marathon, Ben Lucas, says it’s ideal to start training roughly six months out from your ...

You can start any training plan for free with a seven-day trial — just enough to give you a taste. After that, you’ll have to start paying $20 per month or $119 per year, as discussed above.

Running 2,361 miles in just 35 days – the equivalent of 2.5 marathons each day – is the feat British ultra-runner William Goodge somehow managed to achieve in May. But that doesn't mean he logged ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do ...

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...