That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan the next day, and adjust the intensity accordingly to avoid residual ...

If you’re looking to adopt a healthy habit in the new year, or just want to get moving for some easy exercise, now is a perfect time to start running. The walk-to-run training plan below has ...

Along with running, there is a full-body strength-training program. Strength training is essential for runners, especially beginners, because it reduces the chances of injury by strengthening your ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...