Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Changing the way you walk could make all the difference.

Many everyday symptoms are inconsequential. You have a poor night’s sleep to thank for your bloodshot eyes, or a new lotion ...

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If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Around 143,416 pounds of bologna were recalled due to the labeling error. Gaiser’s European Style Provisions Inc. has issued ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Earning over 11,000 five-star ratings from Amazon shoppers, this casual, comfy dress is made of a soft, stretchy material ...

When waste builds up in your system because your kidneys aren’t filtering it out, it can start to mess with other parts of ...

Scary headlines have been around for decades. Be careful what you believe.

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...