Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

La temporada de cross 2025/2026 da el pistoletazo de salida en el atletismo en Amorebieta, Aranda de Duero y Torredonjimeno ...

Probablemente prefieras una forma de correr sobre otra, pero en realidad, se pueden obtener beneficios en ambas ...

The lululemon Split Shift fills that gap in the brand’s line of shoes, offering a lightweight everyday trainer for speedier efforts. The brand’s six-day ultramarathon event, Further, was used as a ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...

El británico Alistair Brownlee ha pasado de la larga distancia a una de las pruebas más rápidas y famosas del Planeta, la ...

After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Cómodas, ligeras y estables: así son estas Asics perfectas para quienes empiezan a correr después de los 40. Y lo mejor es ...