Preparing to run 48.6 miles over four days requires physical and mental TLC.

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...

David Cantero es la principal esperanza española del triatlón en el ciclo olímpico de Los Ángeles 2028 y este año ganó la ...

Más de 300 japoneses han corrido este año los 5.000 metros por debajo de los 14 minutos, y medio centenar lo han hecho en un ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

The other gripe with previous On shoes has been the Cloudtec pods ‘squeaking’ after the initial break-in period. With the ...