Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its versatile lineup of performance footwear. Whether you’re chasing a new personal ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

These are the shoes to help you race at your best. BY BEN HOBSON TESTED BY RICK PEARSON AND JENNY BOZON Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye ...

Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...

The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of porridge? Want a break from that super green smoothie? Here, we’ve rounded ...

Q To run faster, is it better to quicken my steps or to lengthen my stride? A The short answer is “both.” First, check your step cadence. If you take fewer than 90 right-foot steps per minute, work ...

Australian Olympic Marathon runner, Jess Stenson, finished in tenth place at the first World Marathon Major of 2025, the Tokyo Marathon. Finishing in an impressive time of 2:22:56, Jess earned herself ...

Week six. Mon: Rest Tue: Run 15 mins, walk 1 min. Repeat twice. Wed: Rest Thur: Run 8 mins, walk 2 mins.Repeat 3 times. Fri: Rest Sat: Rest Sun: 5K Race! On race day: You will probably find that you ...

When it seems that just about every shoe is getting a plate thrown into it, La Sportiva swings for the fences with this plateless racer. This shoe is every bit a “super shoe” as PEBA-based, ...