If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

Most important is the “DNA Tuned” midsole, which is made with a nitrogen-infused foam. Brooks has been injecting nitrogen ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

More likely to fall through the cracks as kids, adult females are seeking autism diagnoses after years of searching for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve started to see changes in your complexion with each passing birthday ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge ...

After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the ...