Dissociation is a mental state in which a person feels disconnected from reality. It can range in severity from daydreaming to loss of memory or identity. When a person dissociates, they may see ...

We know that our genes are passed down from generation to generation, but do we also pass down the effects of trauma? There’s still much to learn about this possibility, but researchers have begun ...

The connection between breathing and anxiety. When anxiety strikes, your breathing may becomes shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually ...

When Carol was a child, her mother often struggled with anxiety. She was insecure in her relationship with her daughter, and she felt threatened by Carol’s relationships with her friends. To keep ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Therapist.com Reviewer therapist.com team. What is self-esteem, and how can I improve mine? December 6, 2022. Low self-esteem and excessive self-esteem can harm your mental health.

In group therapy, one or more therapists work with multiple people in the same session. Groups can offer a safe space for people dealing with similar conditions or struggles. Participants talk about ...

Biases are assumptions you make about a person, group, situation, or thing. Your background, cultural environment, and personal experiences may influence the types of biases you have. They can be ...

Existential dread is a sense of anxiety about your own mortality and place in the world, which may come and go periodically. An existential crisis, however, is a more intense period where a person ...

There’s a lot we don’t know about the effectiveness of mental health apps, but some early research looks promising. In one small study of five popular apps, participants with anxiety and depression ...