One of the biggest accelerators of ageing—and a major contributor to many health issues—is chronic stress. Here's how to spot ...

Your vagina does an excellent job of refreshing itself and needs little help from you, despite what many health and beauty ...

The logistics for standing sex might seem a bit overwhelming, but with this handy guide it's all doable - and more.

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Niacinamide, squalane, retinol, lipids… There’s another skincare term you should be adding to your terminology. Introducing: ...

According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with ...

Self-care might make you think of fluffy facials and a drained wallet, but it in fact can be simple, quick and free. Here are our top tips.

Leaving the bedroom feeling unsatisfied, but you don’t want to bruise their ego? You're definitely not alone in this.  Here's ...

Perimenopause and menopause do not mark ‘endings’—these are new chapters that can be met with strength, wisdom and self-care.