One of the biggest accelerators of ageing—and a major contributor to many health issues—is chronic stress. Here's how to spot ...

Your vagina does an excellent job of refreshing itself and needs little help from you, despite what many health and beauty ...

The logistics for standing sex might seem a bit overwhelming, but with this handy guide it's all doable - and more.

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Niacinamide, squalane, retinol, lipids… There’s another skincare term you should be adding to your terminology. Introducing: ...

According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with ...

Self-care might make you think of fluffy facials and a drained wallet, but it in fact can be simple, quick and free. Here are our top tips.

Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...

Wondered whether buccal facial is worth the hype and can deliver the results? We spoke with a skin therapist to separate fact ...

The peak of the summer heat is behind us which means it’s time to hang up our beachy waves, sun-kissed tones and mermaid ...

From how she exercises to what she likes to eat, this is everything Meghan Markle does to stay fit and healthy ...

Leaving the bedroom feeling unsatisfied, but you don’t want to bruise their ego? You're definitely not alone in this.  Here's ...