研究によると、加齢に伴う筋肉量の減少は70代に入ると加速し、転倒やケガのリスクが増加するという。イギリスの国民保健サービス（NHS）によれば、65歳以上の大人の約3人に1人が年に1回以上転倒している。

Empezar a tomar este complemento alimenticio bebible con 12 antioxidantes, vitaminas y minerales, como la biotina, el resveratrol o las vitaminas D y E, frenaron la caída de mi cabello en un tiempo ré ...

Estas zapatillas azules están arrasando en El Corte Inglés. Se están convirtiendo en una pieza top en el armario de las mujeres estilosas que buscan calzado cómodo para primavera.

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

If you love to run outdoors during the spring, there are some great scores for you, too. You can take $59 off the Lightweight ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a dermatologist uses tiny needles to create micro-injuries in the skin that spur collagen ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...