What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Try mindful meditation A stronger prefrontal cortex will help you tune out things you don’t want to think about, says Parmely. Mindfulness meditation exercises your brain to help buffer it against ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...

Rolanda Ryan For advocating for accessible abortions As the owner and operator of Newfoundland and Labrador’s only abortion clinic, Rolanda Ryan and her team are crucial to ensuring reproductive ...

Like so many over the past 20 months, my home has become my gym. I was one of thousands of Canadians who invested in a Peloton spin bike during the pandemic and its daily classes immediately became ...

photo credit: shutterstock Yeah, we know. You didn’t sleep well last night. So why not take a nap? Studies show that not only will you feel better almost immediately, says Sara Mednick, PhD, a sleep ...

With new remote work policies eliminating many morning commutes and making flextime perks more common, more of us have the option to sleep in and retire our alarm clocks. A July 2020 study from the ...

“When it comes to relationships, this may mean that you are sabotaging it and preventing it from being a healthy, happy relationship.” Here, the experts detail the reasons why self-sabotage happens, ...