Design And Assembly The Summit X3 is a stroller with three air-filled wheels, all of which have suspension. The large front wheel can be set to fixed, which you need when running, or swivel, which is ...

At the beginning of the season, he would incorporate shorter, higher-output efforts that left him more rest at the end of each minute. From here, he gradually increased the volume of work in each ...

What times did the elites run at the London Marathon 2023? The elite races at the London Marathon are quite small, with just 13 women and 24 men finishing the race in 2024. The men’s winner was Kelvin ...

Fun fact: Most of the Boston Marathon course is not actually in the city of Boston. In fact, you don’t arrive in Boston until well into the final 5K. The race starts on a cramped two-lane road next to ...

Even when set against other On running shoes I’m not convinced the Cloudmonster Hyper is your best bet for daily training, The On Cloudeclipse is similarly well cushioned and delivers a smoother, ...

But once you’ve got that done, it’s time to start mixing up the type of runs you do as part of a structured running training plan. That’s because sticking to the same distances at the same effort ...

Kiprun KD900X LD: Price And Availability The Kiprun KD900X LD launched in April 2024 and is available from Decathlon. It costs £159.99 in the UK and €180 in the EU, but it’s not sold in the US. It’s ...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

Another thing London Marathon runners need to know is that during the race you’ll notice blue lines on the road. These mark the fastest route and sticking to them throughout will mean you run the ...

How do you taper for a half marathon? Do you rest completely? You take down the volume [the distance or time]. Sometimes you increase the intensity a little, to get the legs moving so you feel ...

Below you’ll find my recommendation for six different categories—best value, best for beginners, best for racing, best daily trainer, best cushioned shoe and best stability shoe—plus a variety of ...

Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you ...