Cholesterol. All animal cells contain cholesterol, a lipid that plays a role in the membrane’s fluidity and permeability. Cholesterol is also a precursor of vitamin D, adrenal and sex steroid hormones ...

Einleitung. Weltweit sind rund 42 Millionen Kinder unter fünf Jahren übergewichtig oder adipös.1 Übergewicht oder Adipositas im Kindesalter steht im engen Zusammenhang mit mehreren gesundheitlichen ...

Given the priority for population dietary change there is a need for a greater understanding of the determinants that affect food choice. This review examines the major influences on food choice with ...

WHO Europe has developed the CINDI pyramid (from the Countrywide Integrated Non communicable Disease Intervention programme). 8 The particularity of this pyramid is the use of colour codes such as the ...

Regular exercise has been consistently shown to benefit both body and mind, as well as reducing the risk of several diseases. It’s beneficial for our health in different ways, and most national ...

The best before and use by date labels are the most widely used types of date labelling on food in Europe. This article explains the difference between these types of date label and which food ...

However, the behaviours that can cause these diseases are common and changing them may mean changing long standing habits. Many people are involved in supporting and encouraging changes in the ...

What is the Mediterranean diet? The Mediterranean diet is based on the traditional eating habits from the 1960s of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and ...

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fibre and essential fatty ...

Just a pinch of table salt can contain up to 400 mg of sodium, but this mineral is naturally present in many other foods. While sodium does a lot of good for our bodies, too much of it can get us in ...

Physical activity refers to all the movement we carry out throughout the day, such as doing housework, bring in shopping, walking to work and doing exercise like playing a sport or going to the gym.

Although chloride sounds similar to chlorine, the two should not be confused! Chloride is a mineral needed for many bodily functions, whereas chlorine is mainly used to keep swimming pools clean.