Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...