A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Thanks to both recent science and hundreds of years of anecdotal evidence, we know mindfulness and other kinds of meditation are excellent stress-busters. Whether the image we have a is a serene monk ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...