Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you're not out of time either. There’s no better motivation than sunny days, beach trips, ...

Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions. Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an ...

Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you've been searching for! Protein powder is an invaluable tool in a ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for... Knowing how to use the heavy, light and medium system is extremely important ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal meat and other animal products. A vegan diet is a stricter plant-based diet that ...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You'll boost your ...