We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

Gauteng Winter Trail Series 3 of 4 is a trail-running race in Gauteng, covering 12.8km and 7.6km, on 1 July 2018.

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

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adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

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