Social media, podcasts, and the internet can be a mixed bag of nutrition and health information, and one of the latest questionable claims making the rounds is that seed oils cause everything from ...

A few decades ago, people may not have been familiar with fermented foods. But they’ve seen significant growth in recent years, and demand doesn’t seem to be slowing down. Fermented foods saw an ...

For clients diagnosed with celiac disease and nonceliac gluten sensitivity, following a gluten-free diet is a lifelong endeavor. When individuals with celiac disease ingest gluten, a protein in wheat, ...

For athletes of any skill level, adequate hydration is imperative for optimal health and exercise performance. Yet, research suggests that more than one-half of athletes in professional, collegiate, ...

Ever since vitamin K was discovered in the early 1930s, all the attention has been directed toward its role in coagulation. Although both the K1 (phylloquinone) and K2 (menaquinone) forms of the ...

Learn more about the various types of omegas and how they can contribute to overall health. Many consumers have heard about the health benefits of omega-3 fatty acids, but most are unaware of the ...

A review of the various oils and their health benefits, plus recommendations for RDs. Americans spend approximately $6 billion per year on omega-3 fatty acid supplements and fortified foods.1 The main ...

Do their potentially health-promoting compounds have a place in disease treatment? Mushrooms have been used as medicine for thousands of years, including in the early Greek, Egyptian, Roman, Chinese, ...

Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. RDs play an important role in treating clients and ...

This versatile, ancient food comes in a variety of tastes and textures and is used in recipes ranging from smoothies to vegetable stir-fries. Tofu has been appearing on menus throughout Asia for ...

College foodservice has stepped up its game in recent years by hiring dietitians to develop healthful eating initiatives and listening to students’ increased demands for more allergen-free foods on ...

Though still in its infancy, the research linking certain fatty acids to improved visual acuity and cognitive performance in babies is strong. The importance of nutrition in relation to infants’ ...