Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn how much and for how long.

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Nasacort takes up to a week to achieve full benefits for allergy symptoms, and should be used daily for optimal allergy ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.