It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them. Consider this your official guide to chakras for beginners. Ahead, we dive ...

Learn the causes and signs of spoiled milk, like changes in smell, taste, and appearance. Plus, what happens if you accidentally drink it. Although refrigerating milk slows the process, it doesn’t ...

At a broad—or atmospheric, if you will—level, your astrological destiny hinges on the placement of the celestial bodies in our solar system at the time when you were born. For the purposes of ...

If your obsession with pineapples can match the love of that iconic yellow sponge that lives in a pineapple under the sea is, bromelain might just be your new favorite thing. A powerful digestive ...

Before we dive into the nitty-gritty of the descendant, a little primer on its opposite point, the ascendant aka your rising sign. This is the point that colors how you express or portray your energy.

When you’re about to push your body to its limits during a workout, the very first thing you want to do is perform a warm-up that’ll adequately prep your body for what’s to come. Enter dynamic ...

Experts share the most common egotistical personality traits, how they tend to manifest in behavior, and how to protect yourself from them. Still, learning how to identify an egotistical personality ...

Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” “Think of your posterior chain as the superhero cape of muscles from your ...

The astrological houses reflect planet Earth’s 24-hour rotation on its axis each day, showing where in the sky each of the planets and luminaries (aka the sun and moon) were located at the moment when ...

What are the 12 houses in astrology? The astrological houses represent all the areas of your life and experience, with houses one through six being your “personal houses” and houses seven through 12 ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...