Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

It's shaping up to be another hot summer. With heatwaves expected to reach record highs this year, it's understandable to wonder whether exercising outside is even safe or possible without turning ...

Major revelations await you in your weekly horoscope for May 25 to 31, 2025. Well+Good's expert astrologer explains it all. Your Weekly Horoscope for May 18 to 24, 2025 Major revelations await you in ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Before ditching dairy, I was nothing short of a yogurt hoarder. I’d go to Costco, ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

If you can't remember the last time you got a good night's rest, this dietitian-approved two-ingredient snack for better sleep may help. Ready to crawl into bed after a long day of “normal human” ...

If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them. Consider this your official guide to chakras for beginners. Ahead, we dive ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole world of plank variations ...

Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” “Think of your posterior chain as the superhero cape of muscles from your ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

In the sky, the two nodes are also called the lunar nodes. They’re the invisible points at which the moon’s orbit intersects the Earth’s orbit around the sun, called the ecliptic—which happens both in ...