Researchers discovered that adding one common compound to topically-applied minoxidil caused hair to regrow in 67.5% of the ...

While you can find products that contain straight up squalane, Dr. Shah advises combining it with other ingredients that ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Durante años hemos oído hablar de los probióticos y prebióticos como los protagonistas de la salud digestiva. Pero la ciencia ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

¿Te ves obligada a dejar de entrenar? Descubre la rapidez con la que se pierde masa muscular, qué ayuda a conservar la fuerza ...