Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

• The La Jolla Community Center hosts a Spring Equinox Somatic Yoga and Sound Bath at 1 p.m. Saturday, March 22, at 6811 La Jolla Blvd. The event will feature breathwork, meditation, movement and more ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The overall mission is to help people connect with something deeper within themselves, embody their feminine energy and just ...

Explore the island's diverse array of therapies that address the root causes of ailments through an integrative approach. The ...

The Wander Wild Festival allows participants to immerse themselves both mentally and physically in the beauty of Killarney, writes Deirdre McArdle ...

New research shows that stress may increase the risk of stroke in younger women. Experts explain the stress-stroke connection ...

The sudden shifts in hormones can lead to mood swings, anxiety, depression, and a general sense of being overwhelmed. Many ...