More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...

Discussions focused on marketing retreats, how urban hospitality locations can provide an escape and how wellness is being ...

"Many people believe they're stuck with their habits, anxiety, or trauma, that it's who they are," Shergill explains. "But ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Looking for a therapist who’s deeply relational, super somatic, and kinda woo? I’m a somatic therapist specializing in holistic trauma recovery—I know trauma healing is serious and messy work—but I ...

Leia’s journey with Hidradenitis Suppurativa (HS) began with a misdiagnosis, followed by a terrifying two-week period as her ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...