What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly.

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

On International Yoga Day 2025, explore how yoga goes beyond the mat-offering powerful tools for stress relief, better sleep, emotional healing, and improved focus.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...

The BA programme spans four years and has modules in yoga history, philosophy, Sanskrit, Hatha practices, pranayama, meditation, and more. It even has customised courses like devotional singing and ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s ...