Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The overall mission is to help people connect with something deeper within themselves, embody their feminine energy and just ...

The sudden shifts in hormones can lead to mood swings, anxiety, depression, and a general sense of being overwhelmed. Many ...

The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

In clinical settings, psychedelic-assisted therapy has followed something of an archetype. But some of Colorado’s prospective ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Marianne Adams’ office hums with movement. A walking pad whirs beneath her desk, a yoga ball chair sits nearby and books on ...

Somatic pain and visceral pain are two distinct types of pain, and they feel different. Somatic pain comes from the skin, muscles, and soft tissues, while visceral pain comes from the internal organs ...

‘It makes sense that we’re looking for approaches that bring us back into our bodies after a period of solitude and dissociation over lockdown’ Popular, too, is somatic experiencing ...

But I needed the tools. I had been following several somatic healing guides and signed up for American coach, Jonathan Mead’s somatic healing bundle. Somatics, referring to the body, isn’t a ...