With somatic yoga, focusing on the mind-body connection increases awareness of your thoughts, emotions, and physical sensations. This intentional physical awareness allows the stress to move ...

“Somatic yoga encourages moving within a range that’s comfortable for your body.” —Armen Menechyan, somatic yoga teacher. The benefits of somatic yoga that’ll convince you to give it a ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy.This innovative approach has emerged as a powerful tool for those seeking deeper ...

Does somatic yoga work? My experience with the practice When my mother called me at 8 a.m. last January to tell me that my grandfather had died, I tried to get up from my bed but I couldn’t stand.

She adds that unlike yoga, somatic exercises also don’t tend to have specific poses or sequences – "it's more about intuitive movement and exploring your mind and body".

Plus, practicing somatic yoga over time can have additional benefits for women, says Holmes. “It can help you to feel more at home in your own body, and more comfortable in your own skin.

Somatic flow yoga is like giving your joints a little oiling. The smooth and mindful movements help the natural fluids in your joints circulate, making them feel more flexible and less stiff.

Yin Yoga Therapy enhances its globally recognized teacher training programs with transformative, alternative therapies to ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed ...