Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many ...

1. Mix 1 cup of rice and 1 cup of dal and wash 3-4 times. Washing helps to remove impurities and flushes out excess amount of starch. You can also add vegetables like carrots, peas, potatoes or ...

Since this was an experiment, I did not want to make a large pot of rice so I settled on cooking 1 cup of rice, which would yield 3 cups when cooked. I decided to add the same amount of grated ...