Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

Construction on the newest rail trail, which cuts a 34-mile path through the scenic Adirondacks, began in 2023. Called the ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

Rallygoers gathered in downtown Reno near the “Believe” structure to protest what they consider Trump administration ...

Swallow Falls State Park in Oakland is nature’s answer to your overflowing inbox and perpetually buzzing phone. Nestled in the mountainous terrain of Garrett County, this 257-acre woodland sanctuary ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands ...

Today, Lawrence is a college town, home to the University of Kansas and Haskell Indian Nations University, and is a center ...

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Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to entertainment@morningjournal.com or entertainment@news-herald.com. You ...

Rent and home prices are among the lowest in Kansas. Many retirees find places for $600 or less per month. That’s leaving about $600 for everything else you need. The downtown area features beautiful ...