The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

University Hospitals Geauga Medical Center has opened a 1.3-mile wellness trail on its campus to promote community health and ...

The director of the state's Division of Children and Family Services on Wednesday morning ran the first of 179 miles she ...