In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Whether you’re dealing with a lengthy layover or arriving early for an international flight, here are four ways to decompress (without getting drunk). 1. Unwind in massage chairs at the Chase ...

Amazon: We're seeing savings of up to 70% on everything from bedding and kitchenware to tech, clothing and beauty. Best Buy: ...

If you are looking for the perfect way to relax and relieve stress after a hard day ... The speakers will emit immersive sound with total clarity. For the best experience, play instrumental music or ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...